Olympic weightlifting 4 week programme

Plan By: The Stronghold

£40.00

Sold By: The StrongholdTraining Days Per Week: 4
Program Length: 4-6 weeks
Goal: Strength, Speed

Our 4 week weightlifting training plan is designed to improve your strength, positioning and timing with both the Snatch and the Clean & Jerk. There are 4 sessions a week which include accessory strength movements at the end of each session.

This plan is ideal for beginner to intermediate weightlifters or anyone who wants to increase their positional strength.

 

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Training Days Per Week

Program Length

Goal

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