Football Home Workout Program

Plan By: Bold Base Performance


Welcome to the football home workout program!

  • 10 week home speed, strength and power program
  • Home exercises – all of these can be done at your house (sprinting done outside)
  • Summer workout program to get you prepared for your sport
  • 2 sprint days
  • 2 lifting days
  • Key concepts on how this program will allow you to reach YOUR goals
  • Exercise demonstrations of all exercises
  • Active sprint day and lifting day warm-ups



Sold By: Bold Base PerformanceAverage Workout Length: 30-45 Minutes
Program Length: 10 Weeks
Training Days Per Week: 4
Goal: Strength, Speed

Additional information

Average Workout Length

30-45 Minutes

Program Length

10 Weeks

Training Days Per Week




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Hello friends! My name is Tom Broback. My goal as a therapist and coach is to empower people to live healthier lives through education and exercise. I encourage athletes to grow their mind, optimize performance and change their system. I played a lot of different sports growing up and always wanted to get better at my craft. Running sprints, lifting weights and constantly reading about ways to run faster and jump higher were all daily activities of my athletic career. From playing to high school football to running a marathon, I have experienced a lot of joys and triumphs in athletics. I’m blessed to be able to share with others what I have learned on this journey. I started Bold Base Performance with my business partner, Bradley Baker, in order to help others optimize their performance. Whether it is rehab or training, we know you have goals and aspirations that you are trying to reach. Try our programs. Test your progress. Share your results. Let’s change the system together.   Qualifications:
  • Doctor of Physical Therapy, University of Minnesota (USA)
  • Certified Strength and Conditioning Coach (NSCA)
  • Certified Reflexive Performance Reset (Level 1)
  • Certified Speed and Agility Coach (NSPA)
  • Sports and Orthopedic Physical Therapist
  • Strength and conditioning coach for high school athletes
  • Co-Founder of Bold Base Performance
  Feel free to listen to my podcast for more information on sports performance!

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